A doctor from the United States finally admitted the benefits of meditation after trying to join the Dalai Lama for meditation together. In fact meditation is also indeed part of the lifestyle of a number of celebrities.
In addition to making a person more relaxed, meditation also has many health benefits. These include helping and slowing premature aging of the brain, calming the mind, and improving the quality of one’s sleep. For better meditation result you can combination with healthy bracelet or called gelang kesehatan.
Here are a series of public figure names that have made meditation part of their daily life, as summarized detikHealth from various sources, Sunday (16/7/2017).
1. Katy Perry
In an interview with Marie Claire magazine, Katy claimed to always start the day by doing meditation for 20 minutes.
“It gives me the best mood, even I can say during meditation that’s where my mind really gets a total rest,” he said.
2. Hugh Jackman
When invited to appear in Oprah Winfrey’s talk show, Hugh claimed to be able to ‘let go of everything’ while meditating. From there he finds a new source of power that can bring him to tranquility and happiness.
3. Nicole Kidman
“I started meditating in my early twenties and I felt the benefits,” he told InStyle Magazine.
For this beautiful Australian actress, her meditation duration is 20-30 minutes. It even uses a special application that serves as a timer for its activity.
The veteran actor who is also the director admits to having undergone meditation for 40 years to treat post traumatic stress syndrome (PTSD) he experienced. For his schedule, Clint admitted doing it twice a day.
“I think it’s also a fun method for anyone to use when faced with stress,” he told the David Lynch Foundation.
5. Gisele Bundchen
This supermodel believes in the true benefits of meditation for her health, especially when she is pregnant with her son. She even admitted that meditation helps her to control pain when she goes through labor naturally.