5 Celebrities Who Make Meditation A Lifestyle

meditationA doctor from the United States finally admitted the benefits of meditation after trying to join the Dalai Lama for meditation together. In fact meditation is also indeed part of the lifestyle of a number of celebrities.

In addition to making a person more relaxed, meditation also has many health benefits. These include helping and slowing premature aging of the brain, calming the mind, and improving the quality of one’s sleep. For better meditation result you can combination with healthy bracelet or called gelang kesehatan.

Here are a series of public figure names that have made meditation part of their daily life, as summarized detikHealth from various sources, Sunday (16/7/2017).

1. Katy Perry
In an interview with Marie Claire magazine, Katy claimed to always start the day by doing meditation for 20 minutes.

“It gives me the best mood, even I can say during meditation that’s where my mind really gets a total rest,” he said.

2. Hugh Jackman
When invited to appear in Oprah Winfrey’s talk show, Hugh claimed to be able to ‘let go of everything’ while meditating. From there he finds a new source of power that can bring him to tranquility and happiness.

3. Nicole Kidman
“I started meditating in my early twenties and I felt the benefits,” he told InStyle Magazine.

For this beautiful Australian actress, her meditation duration is 20-30 minutes. It even uses a special application that serves as a timer for its activity.

Clint Eastwood
The veteran actor who is also the director admits to having undergone meditation for 40 years to treat post traumatic stress syndrome (PTSD) he experienced. For his schedule, Clint admitted doing it twice a day.

“I think it’s also a fun method for anyone to use when faced with stress,” he told the David Lynch Foundation.

5. Gisele Bundchen
This supermodel believes in the true benefits of meditation for her health, especially when she is pregnant with her son. She even admitted that meditation helps her to control pain when she goes through labor naturally.

Stress Make Heart Disease Patient Died Faster

stressWatch Out! Stress Make Heart Disease Patient Died Faster

The danger of stress for heart patients is fatal. According to recent research from Australia, stress can aggravate the condition of diseases that diidap, even increase the risk of death. But you can Prevent early on by using kalung Quantum Pendant

Dr. Ralph Stewart, heart health expert from Auckland City Hospital and University of Auckland, conducted a study of 950 Australian and New Zealand participants. It was found that stress, depression to excessive anxiety can make heart disease patients die faster.

The results, published in the journal Hearth, say about 4 percent of participants have psychiatric problems such as stress, depression and anxiety disorders. For those who have psychiatric problems, the risk of death from heart attack is 4 times greater.

Benefit Of Alkali Water For Body Health

Celebrities like Miranda Kerr and Mark Wahlberg drink alkaline water to stay hydrated and healthier. Is it true that alkaline water can improve our health? What exactly is called alkaline water? Let introduce MIZU CO Mineral alkaline drops for alkaline water.

Alkali water is different from plain water because it has a pH level of less than seven, which means that water has lower acid concentrations than hydrogen ions (plain water), explains Alyse Levine, R.D., founder of the Eating Reset Plan.

“All liquids have a certain acidity determined by the pH scale to measure the concentration of hydrogen ions in the fluid.Ph Scale ranges from 0 to 14. Anything below the number seven (coffee, orange juice, and vinegar) is categorized as acid, seven is neutral And above seven (like baking soda) is a base region, “Levine said.

Alkaline water can be consumed from various sources, including using a special filter machine, or adding an additive such as lemon juice into plain water. One of the most common (and convenient) ways, is through the drinking water of certain brands (such as Essentia or Evamor).

Galaxur Health Necklace For Optimum Healthy

Health is absolutely for everyone. Healthily we can do many things in this life. Healthy living is one of the main ways that human beings get a healthy body.

There are many ways to obtain health. Regular pattern of life. Eat regularly, rest enough. Exercise is adequate for a healthy body.

One other way that can be done by using a health necklace. Health necklace is a pendant or string necklace that is used in the neck. Its main function is to smooth the circulation of the blood optimally. So the end result obtained health benefits. The best and popular health necklace products today are the Kalung Kesehatan Galaxur.

This health necklace is made in Korea and is the result of the latest technology research. Made from a combination of 36 types of quality energy stones with the best energy emission.

Diabetics And Sleep Time

There is an important link between bedtime and diabetes. Many people underestimate and ignore the importance of night rest and body health. The body does have a cycle that has been set by the Creator to have a break at night. And healthy sleep is 6 hours to 8 hours. It’s in normal condition.

And at night the body should have been fully rested for the time of cell regeneration and the detoxification process occurs at these times. That’s why the body has to be totally rested at those times. Usually the best time is starting at 10 o’clock at night should someone have been asleep. And the recovery process takes place at night. Without exception pancreatic organs that regulate insulin hormone levels. Insulin is needed to regulate blood sugar levels.

So if you have already started getting diabetes symptoms, watch your sleep time. In addition, of course, control your food and drinks. Avoid foods and drinks that have high sugar content. Drink plenty of water. As much as possible use alkaline water.